God means for us to be active. It is against the nature God gave us for us to seek ease and the easy way out. "The only thing in which we can be said to have any property are our actions. Our thoughts may be bad, yet produce no poison; they may be good, yet produce no fruit. Our riches may be taken away by misfortune, our reputation by malice, our spirits by calamity, our health by disease, our friends by death. But our actions must follow us beyond the grave; with respect to them alone, we cannot say that we shall carry nothing with us when we die, neither that we shall go naked out of the world" (Colton).
Cow's milk products, including yoghurt, cheese, and ice cream must be avoided altogether with the exception of small amounts of organic butter or ghee. However, stopping all at once will cause uncomfortable withdrawal symptoms. Take at least two weeks, working meal by meal.
Almond milk will keep for up to five days or so. Use it on sliced strawberries and bananas in a bowl, drink as is, add nutmeg for an eggnog flavor etc. Use it wherever you would use other milks.
As of Tuesday, we have these new, genetically modified meats and dairy products approved for the general public. These foods have undergone changes at a genetic level. That's a fact... or they wouldn't have bothered cloning them in the first place. They are trying to improve livestock so that it grows faster, tastes better, produces more milk... whatever.
The next thing to consider is who is going to be doing the milking. If it is a man, then he will normally prefer a cow with good size teats as most men have larger hands. That means a bigger cow usually than a jersey as they usually have little teats. I have small hands, so the jersey suits click here me down to the ground whereas the others I have trouble getting my hands around. We had an AIS (Australian Illawarra Shorthorn) that we named Dolly after the singer. She was generously endowed and had teats like toilet rolls. She could feed her own calf desi ghee and two others. Now that was a lot of milk!
Whey protein is one of two proteins found in cow's milk, the other is casein. When milk curdles it forms curds and whey, the curds are used for cheese making and whey is the remaining liquid. This liquid is then filtered and processed to extract the whey protein solids.
Don't dirty up clean food by cooking it in aluminum or plastic cookware. Aluminum, a known brain toxin, leaches into the food from the cookware. Plastic leaches hormone-like compounds into our food. Use cast iron, stainless steel, glass, ceramic or clay instead.